YOGA | 360
new beginnings
vinyasa: with renewed energy, today we welcome a fresh start
bonus: habit stacking
deep healing
yin: letting go emotionally, mentally & physically to heal from traumas
bonus: eft | release attachment to past experiences
loving-kindness
vinyasa: channeling acceptance through opening the heartspace
bonus: gratitude challenge
let you be you
restorative: expressing our authenticity through seating & lying postures
bonus: "but luckily" mindset shift
self-love club
vinyasa: opening our hearts to ourselves & flowing with self-respect, care & love
bonus: love letter challenge
listen to your heart
yin: using our hearts guidance to help us make powerful decisions & deal with problems
bonus: intuitive focusing
raise your vibe
vinyasa: waking up our mind & body to lift our spirits & lighten our mood
bonus: golden light visualisation
stress buster
vinyasa: relieving stress & tension from the shoulders
bonus: stress relief visualisation
expanding heart
vinyasa: practicing acceptance, empathy through our authenticity & warmth
bonus: expand your heart
what's for me won't pass me
yin: letting go & having faith that everything will work out in it's own time for our greatest good
bonus: one Minute rule
introspection
vinyasa: going beyond the poses to see who we truly are
bonus: beginners introspective journalling
finding emotional freedom
vinyasa: stepping out of the ego mind & connecting with the goodness of life
bonus: emotional freedom indicator
balance baby
vinyasa: cultivating balance in the emotional & physical body through awareness
bonus: g.l.a.d practice
just for today
yin: finding inner joy & happiness through focusing on one day at a time
bonus: if-then habits technique
riding the wave of emotion
vinyasa: learning to sit with uncomfortable emotions through deep hip-openers
bonus: affect labeling
expanding heart
vinyasa: working through backbends to expand our hearts throughout our whole self
bonus: 7 days to self-love challenge
what matters most
vinyasa: releasing stagnant energy and old beliefs to arrive in to stillness and find the answers we are looking for
bonus: finding the answer through stillness
slow down
yin: taking a moment to stop & smell the roses to reconnect with our joy
bonus: 5|4|3|2|1 technique
get centred
vinyasa: working with gentle twists to get centred and stay grounded
bonus: feel your feet
connected at the core
vinyasa: working with full core activation and allowing ourselves to meet our vulnerable truth
bonus: core activation
supple spine
vinyasa: creating freedom between each vertebrae as we are only as old as our spine is healthy
bonus: daily spinal sequence
upper body release
yin: releasing stress and tension held in the upper body
bonus: paradox of emotions
soul connection
vinyasa: intimately opening up our connection with our true essence
bonus: soul gazing
strength at night
vinyasa: cultivating strength as well as a deep sense of restoration
bonus: belly breathing | dirge pranayama
rise & shine
vinyasa: removing grogginess from our mornings and bringing the good vibes first thing to last the whole day through
bonus: r.i.s.e-u.p method
unravel
yin: diving deep in to the connective tissue to reach the emotional body. letting go of a lifetime of holding on
bonus: progressive muscle relaxation
happy hamstrings
vinyasa: awareness on the hamstrings as we open up in this moving meditation
bonus: myofascial release
you have all the answers
vinyasa: stepping away from logic & allowing our inner knowing to guide us
bonus: ultimate dicider
strength with ease
vinyasa: cultivating mind & body strength in those moments of perceived weakness
bonus: 10 minute rule
complete body wisdom
yinyasa: tuning in to our body wisdom to correct imbalances
bonus: body scan
ready for the afterglow
vinyasa: building heat to radiate from the inside out
bonus: glow mindset
restore & renew
vinyasa: renewing our energy to restore ourself back to our essence
bonus: renewal technique
balancing act
vinyasa: feel re-energised & grounded with one foot on the ground
bonus: cortices technique
melt
yin: balance meridians in this sweet surrender
bonus: tension melter technique
creating space
vinyasa: opening the shoulders, heart & hips to release stress & tension - freeing up space in the body & mind for conscious thought & action
bonus: square breath | same vritti
perfectly centred
vinyasa: creating alignment back to our centre
bonus: reframe perfectionism
have a little patience
vinyasa: cultivating the concentrated strength of patience
bonus: patience on the go
lengthen & strengthen
yinyasa: lengthening the space between thoughts & strengthening access to conscious awareness
bonus: cbt overview
blissed out
vinyasa: softly floating to a bliss state
bonus: moments to bliss
redirecting control
vinyasa: acknowledging all that we aspire to control & directing our attention to that which we can control instead
bonus: thinking the opposite
lifting the weight of the world
vinyasa: finding the strength to release the heaviness & tension built up in the shoulders & mind.
bonus: shoulder tension release
balancing your yang with yin
yin: honouring the yin & balancing the yang
bonus: 4/7/8 breath
responding to challenge
vinyasa: building resilience & noticing your response by changing the dynamics & removing use of hands
bonus: blind tree challenge
back to basics
vinyasa: reminding ourselves about the essence of yoga through core yoga poses
bonus:three-part breath
abundance with love
vinyasa: manifesting abundance with gratitude & love
bonus: manifestation challenge
awaken your wild heart
vinyasa: finding your authentic voice of your should & gaining clarity to your heart's true desire
bonus: bridge posture breakdown
expectations vs reality
vinyasa: managing our expectations by exploring what is
bonus: standing forward fold posture breakdown
flow & let go
yinyasa: releasing emotions from the hips through dynamic movements & long holds
bonus: lion breath | simhasana pranayama
being vs doing
vinyasa: feeling alive in the moment though balancing the being & doing
bonus: grounded roots technique
shift your dishti
vinyasa: shifting our focus from discomfort to ease
bonus: happy baby posture breakdown
wring it out
vinyasa: wringing out the old to make way for the new
bonus: breath of fire | kapalabhati
connect to reflect
vinyasa: creating a soft, gentle space to use reflection for growth
bonus: namaste
crown chakra
vinyasa: access your highest self as you move through strong mindful awareness
bonus: headstand posture breakdown
third eye chakra
yinyasa: trusting your intuition through closed eyes
bonus: candle gazing | trataka
throat chakra
vinyasa: tapping in to your truth through & exploring communication & self-expression
bonus: Jalandhara bandha
heart chakra
vinyasa: strengthening the back body whilst opening up the chest & shoulders
bonus: camel posture breakdown
solar plexus chakra
vinyasa: activating core, moving in to twists & working up to handstand
bonus: Uddiyana bandha
sacral chakra
vinyasa: working with the hips to explore self-expression & working up to splits
bonus: VAM spoken mantra
root chakra
Vinyasa Flow: grounding & exploring stability
bonus: mula bandha
build boundaries, not walls
vinyasa: knocking down walls & exploring where our boundaries lie with a mandala flow
bonus: locust, cobra & upward-facing dog posture breakdown
success by failure
vinyasa: how can we use our failures to bring us success? Inc. side crow
bonus: firefly posture breakdown
vulnerable boss
vinyasa: recognising the power in our vulnerabilities
bonus: Chaturanga dandasana breakdown
power to the people
vinyasa: finding unity in diversity
bonus: wrist warm -up & strengthener
too blessed to be stressed
yin/yinyasa: channeling stress effectively & avoiding emotional & physical burnout
bonus: breath for stress inc. alternate nostril pranayama
why?
yinyasa Flow: the importance of understanding our "why" to get what we want
bonus: fallen angel posture breakdown
mind & body reset
vinyasa: get unstuck & re-evaluate what you want
bonus: mindful eating
flow state to glow state
vinyasa: accessing the flow state for ultimate success
bonus: flow state challenge
let your creativity flow
vinyasa: using self-expression to lead to unlimited potential
bonus: creativity challenge
beginners mind
vinyasa: with fresh eyes, opportunities are endless
bonus: yoga for your body
wildest dreams
vinyasa: stepping off the hamster wheel & realising your dreams
bonus: warrior I posture breakdown
setting your intention
VINYASA: EVERYTHING ACTION IS THROUGH INTENTION. choose wisely to shift your state
BONUS: DOWNWARD FACING DOG posture breakdown
coming home to your body
VINYASA: TAPPING IN TO PHYSICAL & EMOTIONAL SENSATIONS IS THE FIRST STEP TO FEELING AT HOME WITHIN
BONUS: UJJAYI PRANAYAMA TO POWER YOUR PRACTICE